Blog

Clinical Hypnotherapy

Hypnosis has been practiced in different cultures for a long time. Over the last fifty years hypnotherapy has emerged as an evidence based therapy. Indeed a substantial body of research has demonstrat

July 20, 2020

Mediterranean Diet

The Mediterranean diet is a way of eating that is followed in countries around the Mediterranean Sea, such as Italy, Spain, Greece, France and Morocco. Although there are some variations between th

July 18, 2020

Prebiotic / Probiotic food

Probiotics Probiotics are viable microbial agents that has been demonstrated to provide health benefits. Probiotics organisms can be incorporated into supplements as well as foods (milk drinks, me

March 7, 2020