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Clinical Hypnotherapy

Hypnosis has been practiced in different cultures for a long time. Over the last fifty years hypnotherapy has emerged as an evidence based therapy. Indeed a substantial body of research has demonstrat

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Mediterranean Diet

The Mediterranean diet is a way of eating that is followed in countries around the Mediterranean Sea, such as Italy, Spain, Greece, France and Morocco. Although there are some variations between th

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Prebiotic / Probiotic food

Probiotics Probiotics are viable microbial agents that has been demonstrated to provide health benefits. Probiotics organisms can be incorporated into supplements as well as foods (milk drinks, me

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