Gut-Directed Hypnotherapy
Calm your gut by working with your mind Evidence-based support for IBS and digestive distress
What Is Gut-Directed Hypnotherapy?
It’s about guiding you into a calm, focused state where your subconscious mind becomes more open to change.
Through tailored visualisations, metaphor, and strategic suggestions, we help reprogram unhelpful gut–brain feedback loops, reduce hypervigilance, and support your body’s natural rhythm and healing.
Gut-directed hypnotherapy has been shown to reduce symptoms in up to 70–80% of people with IBS, with lasting improvements.
Who It’s For
• Irritable Bowel Syndrome (IBS – all subtypes)
• Functional bloating and discomfort
• Gut hypersensitivity and urgency
• Anxiety-related digestive symptoms
• Post-infectious IBS
• Nervous system dysregulation affecting digestion
What You Can Expect
✔ A personalised hypnotherapy session and audio recording designed for your specific symptoms and patterns
✔ Recording sent directly to your phone to listen to in your own time and space
✔ Strategic suggestions and visual metaphors to calm the gut–brain axis
✔ Tools to regulate your nervous system and reduce symptom-related anxiety
✔ Supportive space to build confidence, comfort, and a greater sense of control
Gut-directed hypnotherapy is often used alongside nutrition therapy (e.g. low FODMAP), but many clients benefit even if they’ve tried dietary changes without success.
FREE 20 MINUTE HYPNOTHERAPY INTRO SESSION
Curious about hypnotherapy? Let’s have a quick, obligation-free chat over the phone or via Telehealth to see if it’s right for you.
Ask your questions, learn how it works, and decide with confidence, no pressure, no cost.
You’ve got nothing to lose, and potentially so much to gain.