Conditions Treated
If you’re living with bloating, food sensitivities, weight struggles, hormonal changes, menopause or gut issues like IBS or reflux.
You’re not alone.
At Mind–Gut Diet Therapy, I provide personalised, evidence-based support that connects food, mind, and gut to help you feel better in your body naturally.
How Can I Help?
Nutrition & Dietetics in Canberra
Targeted dietary support for gut health, hormones, and beyond: Metabolic health Type 2 diabetes, insulin resistance, high cholesterol, high blood pressure Women’s health PCOS, menopause, perimenopause Digestive issues Food intolerances, IBS, reflux (GORD), diverticulitis, IBD Sustainable weight management including emotional eating and behaviour change Other conditions Kidney health, cancer support, low appetite, and more
Clinical Hypnotherapy in Canberra
Support your gut–brain connection, reduce stress, and shift unhelpful patterns through evidence-based hypnotherapy. Special focus on: IBS and digestive distress gut-directed hypnotherapy to calm symptoms Weight management blocks emotional eating and self-sabotage Menopausal support sleep, mood, body image, emotional resilience Chronic pain supporting the mind–body connection to reduce tension, reframe pain, and restore control ADHD calming nervous system overload, improving focus
Integrative Gut Health in Canberra
Restore balance from the inside out with a science-based, whole person approach to digestive wellness. Microbiome testing & interpretation Targeted use of probiotics and prebiotics based on current research Holistic care for gut conditions such as IBS, GORD, IBD, diverticulitis, constipation, bloating, and food sensitivities.